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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Transform Your Body

Pilates Moments

Maria Pons Pilates 

I'm Maria, and after experiencing the life-changing benefits of Pilates myself, I became passionate about helping others transform their bodies and lives.

Join my classes and see real results: lose weight, tone your muscles, increase flexibility, and improve your balance. Countless clients have already achieved their goals with my guidance. I will be with you every step of the way, ensuring you reach your full potential. Invest in yourself and discover the power of Pilates. Let's embark on this transformative journey together—your dream body is within reach!

Maria Pons

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Take your fitness journey to the next level with private Pilates sessions designed for your goals. From improving strength to relieving tension, we tailor each class to fit your needs.
Why It’s Great: Personalized coaching ensures every session is effective and enjoyable.

One-on-One Pilates Virtually

Plan Includes

How it works

Select Plan

8 days

$440

4 days

$240

1 day

$65