This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
I'm Maria, and after experiencing the life-changing benefits of Pilates myself, I became passionate about helping others transform their bodies and lives. Join my classes and see real results: lose weight, tone your muscles, increase flexibility, and improve your balance. Countless clients have already achieved their goals with my guidance. I will be with you every step of the way, ensuring you reach your full potential. Invest in yourself and discover the power of Pilates. Let's embark on this transformative journey together—your dream body is within reach!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Transform your body in Pilates sessions available in both English and Spanish. Join us as we sculpt and strengthen, catering to all language preferences.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.