Change Your Body with Pilates
Do you feel like you lack abdominal strength, have poor posture, or need more flexibility? If you want to achieve your dream body, Pilates is the solution. Through controlled movements, you’ll improve your posture, strengthen your core, and increase flexibility. This method is perfect for all levels, adapting to your needs and pace. It’s time to transform your body and well-being!
Results You’ll See with Pilates
Build a Stronger Core
Train your core while toning every muscle for a balanced, powerful physique. A strong core improves posture, enhances stability, and supports every movement you make.
Unlock Perfect Posture
Strengthen your posture and eliminate tension with every Pilates session
Feel Flexible Like Never Before
Stretch and lengthen your body for improved range of motion and graceful movement
Say Goodbye to Back Pain
Strengthen your spine and ease discomfort with gentle, targeted exercises.
Life Stories That Inspire
“I was prediabetic, tried Pilates and reversed it”
“I change my body posture at 76 years old”
“I lost 30 pounds in 3 months” -
One-on-One Pilates Virtually
Maria Pons
Pilates Instructor
I'm Maria, and after experiencing the life-changing benefits of Pilates myself, I became passionate about helping others transform their bodies and lives. Join my classes and see real results: lose weight, tone your muscles, increase flexibility, and improve your balance. Countless clients have already achieved their goals with my guidance. I will be with you every step of the way, ensuring you reach your full potential. Invest in yourself and discover the power of Pilates. Let's embark on this transformative journey together—your dream body is within reach!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Classes in English and Spanish
Transform your body in Pilates sessions available in both English and Spanish. Join us as we sculpt and strengthen, catering to all language preferences.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Reviews
“After just a few weeks of Pilates, my lower back pain is completely gone. I feel stronger, more aligned, and pain-free for the first time in years!”
Sara
“Pilates has transformed my body and my confidence. I’ve lost 15 pounds, and I feel more toned and energized than ever.”
John
“Not only have I lost weight, but I’ve also learned to connect with my body in a way I never thought possible.”
Carla
Frequently Asked Questions
Can I start Pilates without prior experience?
Absolutely! Private classes are tailored to all levels, from beginners to advanced athletes. We focus on your unique needs, helping you progress at your own pace.
What’s the difference between group and private Pilates classes?
Private sessions provide personalized attention, allowing us to focus on your specific goals and needs. This helps you achieve results faster compared to group classes.
How do I schedule my classes?
We’ll contact you personally to arrange your classes at a time that fits your schedule. It’s simple and flexible!
Can I cancel my class if it’s already scheduled?
Yes, you can cancel or reschedule your class with at least 24 hours’ notice.
What do I need for online classes?
You’ll need a stable internet connection, a mat or comfortable surface, and clothing that allows you to move freely. We’ll guide you through everything else!
